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Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Beans are rich in vitamins, minerals, including iron, zinc, folate and potassium, per the USDA. They’re also rich in polyphenols, which have antioxidant and anti-inflammatory properties.
"A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...
Dried Sorana beans Dried Sorana bean. The Sorana is a climbing-type member of Phaseolus vulgaris L. species. [4] The bean is 1.5 cm (0.6 in) long, pearly white, shiny, and slightly flattened with a skin so thin it has been called "imperceptible to the palate".
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Werner says pinto beans are native to North and Central America. "Pintos have a slightly nutty, creamy texture when cooked," Werner adds. Canned and dry pinto beans are available at the grocery store.
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Cannellini beans cooked with tomatoes, garlic, and chicken broth make for one tasty side dish. It’s perfect for holidays or easy weeknight meals! Get the recipe: Cannellini Beans with Tomatoes ...