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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Meal-Prep Tip: Reserve two servings Lemon Chicken Orzo Soup with Kale to have for lunch on Days 6 and 7. Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg ...

5. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   Breakfast (365 calories, 23g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 3 Tbsp. chopped walnuts. ½ cup blueberries. A.M. Snack (208 ...

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 1 serving No-Added-Sugar Cherry Crumble. Dinner (548 calories) 1 serving One-Pan Garlicky Shrimp & Rice.

7. David Gillespie (author) - Wikipedia

   en.wikipedia.org/wiki/David_Gillespie_(author)

   This was followed by the publication of The Sweet Poison Quit Plan, [6] the 'how to' supplement to Sweet Poison; The Sweet Poison Quit Plan Cookbook, [7] a supplementary book of recipes for sweets made with dextrose instead of fructose and The No Sugar Recipe Book, [8] which is the UK edition