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2. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   Greek yogurt nutrition facts Here is what you will get in one 7-ounce container of plain, low-fat Greek yogurt, according to the U.S. Department of Agriculture (USDA): Calories: 146

3. Make your meals healthier with these 9 simple dietitian ... - AOL

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   One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

4. Is Greek yogurt really healthier than regular yogurt? - AOL

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   Greek yogurt nutrition facts. One container (5.3-ounces) of non-fat plain Greek yogurt has: 80 calories. 15 grams protein. 6 grams carbohydrates. 0 grams fat. 150 milligrams calcium (15 % daily value)

5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

6. The health benefits of Greek yogurt - AOL

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   Create this classic Greek dip by combining 1 cup of Greek yogurt with one seeded and finely chopped English cucumber, plus garlic, dill and lemon. Use as a dip with warm whole wheat pita. Make a ...

7. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   A.M. Snack (144 calories) ½ cup low-fat plain Greek yogurt. 2 plums. Lunch (627 calories) 1 serving Salmon Salad with Crispy White Beans. P.M. Snack (205 calories) 1 serving Spiced Roasted Walnuts.