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  2. Use a Balance Board to Introduce a New Dimension to Your Workouts

    www.aol.com/introduce-dimension-workouts-balance...

    Improve your balance, core strength and general board sport skills. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help ...

  3. This exercise device has a cult following

    www.aol.com/article/shop/2017/03/20/this...

    he Simply Fit Board helps to strengthen and tone your abs, legs and more with a unique twisting motion.

  4. Balance board - Wikipedia

    en.wikipedia.org/wiki/Balance_board

    A rocker board is the most basic and least challenging type of balance board. It is a flat board with a fulcrum attached to the board's underside. In some models the fulcrum is perpendicular to the board's length and in the other models the fulcrum is two rockers that are parallel to each other and parallel to the board's length, one in front ...

  5. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]

  6. Wii Balance Board - Wikipedia

    en.wikipedia.org/wiki/Wii_Balance_Board

    The Wii Balance Board (Japanese: バランスWiiボード, Hepburn: Baransu Wī Bōdo) is an accessory for the Wii and Wii U video game consoles. [1] Unlike the usual balance board for exercise, it does not rock but instead tracks the user's center of balance. Along with Wii Fit, [2] it was introduced on July 11, 2007, at the Electronic ...

  7. Wii Fit - Wikipedia

    en.wikipedia.org/wiki/Wii_Fit

    This is intended to perform more complex maneuvers for stretching, poses, and jogging in place: compared to the Wii Fit Board. This game introduces a new protagonist (Ring Fit Trainee) who performs these exercises to go on a role-playing adventure. The Trainee has their own Ring-Con ingame that can be used to defeat mobs in combat.