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A strength and conditioning coach (also known as an S&C coach) is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams. [1] This is achieved through the combination of strength training, aerobic conditioning, and other methods.
Scott Cochran (born March 21, 1979) is an American college football coach who is the head football coach at West Alabama.Prior to that, he recently served as the special teams coordinator and strength and conditioning coach for the Georgia Bulldogs.
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
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The NATA was founded in 1950 when the first meeting of the NATA took place in Kansas City, Missouri.Recognizing the need for a set of professional standards and appropriate professional recognition, the NATA tried to unify certified athletic trainers across the country by setting a standard for professionalism, education, certification, research, and practice settings.
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
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