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Arby’s. Nutritional Information: 250 calories, 14g fat, 8g carbs, 25g protein, 4g sugar, 3g fiber While many fast-food salads are just chicken nuggets on a bed of lettuce, this gem from Arby’s ...
The dressing adds about an extra 100 calories. Nutrition info: 540 calories, 23 grams of fat, 51 grams of carbs, 36 grams of protein, 1,180 milligrams of sodium. Starbucks Rolled and steel-cut oatmeal
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
A dietitian shares the eight healthiest orders on the fast food giant's menu. Curious about the McDonald's menu nutrition, especially since they cut salads? ... 250 calories, 9 g fat (3.5 g sat ...
Disclose calorie ranges for variable menu items; Display of calories contained per serving of foods on display or self-service foods, such as salad bars, buffets, and fountain beverages; Food items that do not require a calorie count include: condiments and other general use items, daily specials and items appearing on the menu for less than 90 ...
Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.
But in general, women should shoot for around 400 to 600 calories per meal, whereas men can often aim higher—600 to 800 calories. Chipotle's nutrition calculator makes it easy to see exactly how ...
Nutrition (per order) 23 grams of protein. 470 calories. 1,080 mg of sodium. Pros: It's a high-protein, low-calorie fast food option that helps you start your day on a solid footing, Dr. Mohr says ...