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“It’s under 300 calories but provides 15 grams of protein, 30 g of carbs, 4 g of dietary fiber and 5 g of added sugar,” says Lisa Andrews, MEd, RD, owner of Sound Bites Nutrition. She ...
Arby’s. Nutritional Information: 250 calories, 14g fat, 8g carbs, 25g protein, 4g sugar, 3g fiber While many fast-food salads are just chicken nuggets on a bed of lettuce, this gem from Arby’s ...
The dressing adds about an extra 100 calories. Nutrition info: 540 calories, 23 grams of fat, 51 grams of carbs, 36 grams of protein, 1,180 milligrams of sodium. Starbucks Rolled and steel-cut oatmeal
TBHQ is a common preservative for vegetable oils, cereals, nuts, cookies, chips and animal fats, [25] found in other foods such as Girl Scout Cookies [26] and Quaker Chewy Granola Bars. [27] The U.S. Food and Drug Administration sets an upper limit of 0.02% of the oil or fat content in foods, [28] which like other foods, applies to the oil used ...
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
Calorie for calorie, foods sold in fast food restaurants, costs less and is more energy-dense, and is made mostly of products that the government subsidizes heavily: corn, soy, and beef. [41] The Australian fast food market is valued at more than 2.7 billion GPB and is composed of 1.4 billion fast food meals.
In the study the students required to label the calories of fast foods in the items' lists. The results showed positive effects on the significance of weight loss among college students. [28] Thus, fast food restaurants need to post the caloric content of their products to inform the consumers about their food choices in order to prevent obesity.
Nutrition (per order) 23 grams of protein. 470 calories. 1,080 mg of sodium. Pros: It's a high-protein, low-calorie fast food option that helps you start your day on a solid footing, Dr. Mohr says ...