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A hangboard. After the development of the campus board, the hangboard (also called the fingerboard) was developed to focus on building static arm strength, and finger tendon strength. The hangboard is a popular training tool for all types of rock climbers and comes in many forms, shapes and materials. [9]
The isometric nature of the workout trains your core to hold static positions for longer, which can help you maintain good technique and posture when climbing. How to use this list: Perform the 2 ...
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Metolius cams from 1990's. Nut Tool - Metolius Extractor Metolius Rock Rings. Metolius Climbing is an American rock climbing gear manufacturer. Named after the Metolius River in Oregon, USA, it is headquartered in the city of Bend, Oregon. The company was started in 1983 by Doug Philips in his garage.
Simul-climbing (or using a running-belay) is a climbing technique where a pair of climbers who are attached by a rope simultaneously ascend a multi-pitch climbing route. [1] It contrasts with lead climbing where the leader ascends a given pitch on the route while the second climber remains in a fixed position to belay the leader in case they fall. [1]
A man using a Bachar ladder. The Bachar ladder is a form of rope or metal ladder used as a training device by rock climbers to improve upper body strength. [1]Named after noted free soloist John Bachar, [2] Bachar ladders typically consist of PVC rungs joined by webbing or cord to create an unstable structure similar to the ratlines of a sailing ship.