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Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
Dietitians break down whether black beans are healthy, ... 489 mg potassium. Health benefits of black beans. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show ...
Pelitera says canned black beans can contain high sodium content, though it depends on the brand. "With about 250 to 300 milligrams of sodium, that can add up quickly in a dish that also contains ...
Sarah Alsing, M.S., RD, registered dietitian and owner of Delightfully Fueled recommends canned salmon because it’s rich in omega-3 fatty acids and has 28 grams of protein per 5-ounce can—talk ...
The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45]
In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.