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1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1,769mg sodium. ... Can I eat the same breakfast or lunch every day? Absolutely. If you prefer to ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (211 calories) 1 large pear. 2 tablespoons unsalted dry-roasted shelled pistachios. Lunch (413 calories)
1 large pear. Lunch (354 calories) 1 serving Tuna Salad Lettuce Wraps. 1 medium apple. ... Yes, if it’s easier for your routine to eat the same breakfast and lunch everyday, that works! The ...
A monotrophic diet (also known as mono diet or single-food diet) [1] is a type of diet that involves eating only one food item (such as potatoes or apples) or one type of food (such as fruits or meats).
The Seckel is a winter pear, harvested in the fall, which can be stored for about 5 months. The fruit is very sweet and crunchy, with a coarser grain than most European varieties. [5] Compared to most other pears, they are very small, less than 3" in length and width. [4]
There are two reasons why a short walk—especially after eating a big meal—can significantly reduce bloating, according to Dr. Bechtold. First, exercise increases the motility of your colon ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
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