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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...

  3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/20-low-calorie-lunches-mediterranean...

    This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

  4. Ground beef - Wikipedia

    en.wikipedia.org/wiki/Ground_beef

    For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground beef. The allowable amount in France is 5 to 20% (15% being used by most food chains).

  5. Meal, Ready-to-Eat - Wikipedia

    en.wikipedia.org/wiki/Meal,_Ready-to-Eat

    Each meal provides about 1,200 calories (5.0 ... peanut butter, or jelly; ... Ground Beef w/ Spiced Sauce

  6. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Sauce poivrade being prepared, one of many types of sauces. Sauces – In cooking, a sauce is liquid, cream or semi-solid food served on or used in preparing other foods. Sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to another dish. Sauce is a French word descended from the Latin salsa, meaning ...

  7. List of hot sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_hot_sauces

    11 mg of sodium per 5 g serving (0% DV), 8% MDR vitamin C, glass bottle El Yucateco Hot Sauce: Mérida, Mérida Municipality, Yucatán, Mexico: Endorphin Rush Beyond Hot Sauce Tomato paste, water, pepper extract, vinegar, sugar, molasses, soy sauce, sulfites 33,390 [5] United States: 20 mg of sodium per 5 g serving (1% DV) Frank's RedHot ...

  8. Beef - Wikipedia

    en.wikipedia.org/wiki/Beef

    A raw rib roast A serving of prime rib roast Wagyu cattle are an example of a breed raised primarily for beef. Beef is the culinary name for meat from cattle (Bos taurus).Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers.

  9. Purée - Wikipedia

    en.wikipedia.org/wiki/Purée

    A purée (or mash) is cooked food, usually vegetables, fruits or legumes, that has been ground, pressed, blended or sieved to the consistency of a creamy paste or liquid. [1] Purées of specific foods are often known by specific names, e.g., apple sauce or hummus. The term is of French origin, where it meant in Old French (13th century ...