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The post-holiday meal slump, instead, can be attributed to the turkey eaten in combination with excess carbohydrate- and protein-rich foods, according to the National Sleep Foundation. At the very ...
"Eating foods rich in this hormone directly increases the melatonin content in your blood, helping you relax," she adds. Melatonin-rich foods (like cherries, turkey, and oats) should be consumed ...
These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.
In general, the recipe for good shut-eye is to get moderate daily exercise, limit caffeine in the afternoon, eat a light dinner, go easy on the booze (if at all), and include sleep-promoting foods ...
Try eating a light meal with a little protein and a little carbohydrate within an hour of bed. ... which might cause some people to lose sleep. Everyone's sensitivity to these foods is different ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...