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  2. At 67, Denise Austin Demonstrates Standing Move to ... - AOL

    www.aol.com/67-denise-austin-demonstrates...

    If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck.The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one ...

  3. How to Get Six-Pack Abs After 50 - AOL

    www.aol.com/six-pack-abs-50-110046049.html

    Photo: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper ...

  4. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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    Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. 10 Best Exercises for Women Over 50 To Live Longer

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    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

  7. Muscle relaxant - Wikipedia

    en.wikipedia.org/wiki/Muscle_relaxant

    Some serious but unlikely side effects may be experienced, including mental or mood changes, possible confusion and hallucinations, and difficulty urinating. In a very few cases, very serious but rare side effects may be experienced: irregular heartbeat, yellowing of eyes or skin, fainting , abdominal pain including stomach ache , nausea or ...

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