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Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... View Recipe. Sticky Sesame Tofu ...
This easy sheet-pan dinner comes complete with juicy chicken, ... Get the Tofu Stir-Fry recipe. PARKER FEIERBACH. ... Get the Mediterranean Pasta Salad recipe. PHOTO: JULIA GARTLAND; FOOD STYLING ...
Get the Mediterranean Pizza recipe. PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON ... we put together an easy sheet-pan dinner with juicy chicken, ... Get the Tofu Stir-Fry recipe.
1. In a large saucepan, bring the dashi and water to a simmer. Add the grated ginger, sliced shiitake, edamame, tofu and water chestnuts and simmer over moderate heat for 5 minutes. Add the spinach, soy sauce, mirin and lemon juice and stir just until the spinach is wilted. Serve in bowls with the scallion and bonito.
Some of the liquid will evaporate, concentrating the flavor. Once cooled, cover and refrigerate the pan overnight to marinate the tofu. The next day, remove the tofu from the marinade; discard the marinade. Air-dry the tofu for about 15 minutes, leaning the pieces up against the rim of a plate. This also helps take the chill off the tofu.
Recipe adapted from Bozeman Community Food Co-op.. Preheat oven to 400 degrees. Place tofu cubes on a sheet pan and brush with the sesame oil. Bake for 30 minutes, flipping the tofu halfway through.
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