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One study also associated fatty fish with improved sleep quality in people over 40. Dark chocolate Like fish, dark chocolate also contains omega-3 fatty acids, Coe says.
“Women over 50 typically experience hormone shifts which may cause their nutritional needs to change,” says Markyia Nichols, MD, and chief medical officer at Ciba Health, a digital integrated ...
Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.
19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...
The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...
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Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...