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I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds. ... Sustaining that pace for 20 to 30 minutes ...
A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.
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'Some of the language I use is pretty salty,' she said. 'That and the nude scene is why they gave it an 'R' rating. To give you an idea how subtle the picture is, Annie lives in a town named Titwillow. But it's a start. It's led to the possibility of a major movie at Warner Brothers. These days a young actress has to take one step at a time." [4]
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Six Pack is a 1982 American comedy-drama film directed by Daniel Petrie and starring Kenny Rogers, Diane Lane, Erin Gray, Anthony Michael Hall and Barry Corbin. Plot [ edit ]