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Eru is a vegetable from Cameroon. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok. The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef.
Gnetum africanum is traditionally a wild vine and is considered to be a wild vegetable. [10] It is a perennial that grows approximately 10 metres long, with thick papery-like leaves growing in groups of three. The leaves may grow approximately 8 cm long, and at maturity the vine will produce small cone-like reproductive structures.
Eru or nfoh and water fufu; Ero is a vegetable soup made up of finely shredded leaves of the eru. The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef. It is normally eaten with water fufu (cassava); Iit is a native dish of the Manyu people from the Southwest region.
Get the Vegetable Soup recipe. Caitlin Bensel. Slow Cooker Beef Stew. If you just want to dig into a hearty meal, beef stew is the answer! It's got your meat, veggies, and carbs in one bowl of ...
This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...
It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. View Recipe. Butternut Squash & Black Bean Enchiladas.
Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.
The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.