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Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]
Researchers disagree as to whether it is more beneficial to keep a weekly or daily gratitude journal. Some studies suggest daily gratitude journals produce larger increases in overall gratitude levels than weekly journals. [4] However, other researchers believe that weekly journaling is best, because people can adapt to the effects of daily ...
Reflective practice is the ability to reflect on one's actions so as to take a critical stance or attitude towards one's own practice and that of one's peers, engaging in a process of continuous adaptation and learning.
to our questions in an instant rather than having to puzzle over a problem and work it out for ourselves, which means it’s very tempting to reach for an instant answer without worry-ing about whether it’s right or not. Moreover, it’s often easier to remember a piece of received wisdom – say a memorable
Reflective writing helps students to develop a better understanding of their goals. Reflective writing is regularly used in academic settings, as it helps students think about how they think and allows students to think beyond the scope of the literal meaning of their writing or thinking. [8] In other words, it is a form of metacognition ...
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Introspection is closely related to human self-reflection and self-discovery and is contrasted with external observation. It generally provides a privileged access to one's own mental states, [3] not mediated by other sources of knowledge, so that individual experience of the mind is unique. Introspection can determine any number of mental ...
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