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Research reveals that subjective quality of sleep is highest for individuals who sleep on their right side rather than sleepers who prefer their left side. RELATED: 8 Best Foods to Help You Sleep 3.
Generally, stomach-sleeping tends to be the worst sleeping position for back or neck pain, whereas sleeping on your back tends to be the worst position for sleep apnea and snoring — and both are ...
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
"It is important to find a position that allows for restful sleep throughout the night rather than trying to sleep in a position that is not conducive to a full night's rest." Now, there's a caveat.
It happens at least once a month like clockwork: I wake up from a solid eight-hour sleep, only to realize I’ve pulled my back and I can’t lift my arm beyond shoulder height. My sleep posture ...