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  2. Experts Reveal the Worst Sleeping Position If You Have ... - AOL

    www.aol.com/experts-reveal-worst-sleeping...

    The worst sleeping position for lower back pain: As comfortable as it seems for some, sleeping on your stomach without a pelvic pillow can do the most damage to your spine over time. "Sleeping on ...

  3. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... as those caused by turning the wrong way,” he explains. While these are general ...

  4. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    “Many people aren’t aware of the connection between weakness in your hips or pelvic muscles and back pain,” says Dr. Dan Halfman, PT, DPT, BDN, CMPT, FAAOMPT, the clinic Manager at Aahletico ...

  5. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Back pain physical effects can range from muscle aching to a shooting, burning, or stabbing sensation. Pain can radiate down the legs and can be increased by bending, twisting, lifting, standing, or walking. While the physical effects of back pain are always at the forefront, back pain also can have psychological effects.

  6. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

  7. Back strain - Wikipedia

    en.wikipedia.org/wiki/Back_strain

    Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [1] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object. Chronic back strain is more common than the acute type. To avoid back strain it is important to bend the knees whenever you ...