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This study suggests that supplementing with vitamin D and calcium citrate may lower blood pressure in older adults with high blood pressure, low vitamin D blood levels and/or a BMI over 30.
Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, cholesterol, and fasting blood glucose, according to a meta-study.
The groups who benefited the most were non-Westerners, those who started with a 25-hydroxy vitamin D level of less than 15.0 ng/mL (below 20 ng/mL is generally deemed to be vitamin D deficiency ...
While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [42] [43] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [44] [45] If digestive disorders compromise absorption, then intramuscular injection of up to ...
Excessive doses can result in vitamin D toxicity causing increased urine production, high blood pressure, kidney stones, kidney failure, muscle weakness, and constipation. [6] If high doses are taken for a long period of time, tissue calcification may occur. [ 5 ]
Vitamin D toxicity, or hypervitaminosis D, is the toxic state of an excess of vitamin D.The normal range for blood concentration of 25-hydroxyvitamin D in adults is 20 to 50 nanograms per milliliter (ng/mL).