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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. Boost your heart health with this 28-day walking and ... - AOL

   www.aol.com/boost-heart-health-28-day-191100236.html

   Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. ... but may be effective for indoor workouts ...

5. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Use a walking pole or balance stick if you struggle with balance. Perform only the first half of your chosen indoor walking workout until you feel confident to complete the whole session. Best ...

6. Need motivation to get moving? Jumpstart your fitness routine ...

   www.aol.com/motivation-moving-jumpstart-fitness...

   A walking routine improves mood, heart health and promotes weight loss. Walk 100 miles in 31 days with these indoor walking workouts and walking tips.

7. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   Day 1: Pilates Core & Stability. Day 2: Walking Intervals. Day 3: Pilates Lower Body Focus. Day 4: Walking Pyramid. Day 5: Pilates Full-Body Stretch & Strength. Day 6: Steady-State Walk. Day 7 ...