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The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.
The American Academy of Sleep Medicine recommends between 9 and 12 hours of sleep nightly for children ages 6 to 12. Elementary school-age kids who sleep less than the recommended number of ...
Hours of sleep recommended for each age group [91] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours
Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep. ... Young children (3–5 years old): 10–13 hours, including ...
The team found at age 50, those who slept five hours or less had a 30% greater risk of multimorbidity over the 25 years of follow-up, compared with those who slept seven hours.
On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep is a Christianity-based infant management book written by Gary Ezzo and pediatrician Robert Bucknam in 1993. [1] Baby Wise presents an infant care program which the authors say will cause babies to sleep through the night beginning between seven and nine weeks of age. It ...