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Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two small mussels provide a day’s worth of vitamin B12—but so are Greek yogurt and cottage cheese.
Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...
What are the best food sources of B12? The most surefire way to get sufficient B12 from food is by eating animal-based products including, meat, poultry, seafood, eggs, and dairy. “Many animal ...
Streptomyces griseus, a bacterium once thought to be a fungus, was the commercial source of vitamin B 12 for many years. [136] The species Pseudomonas denitrificans and Propionibacterium freudenreichii subsp. shermanii are more commonly used today. [135] These are grown under special conditions to enhance yield.
Thiamine, also known as thiamin and vitamin B 1, is a vitamin, an essential micronutrient for humans and animals. [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] [5] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...
Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but not enough to fortify vegans, who, in particular, should consider being ...