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New research from Massachusetts General Hospital in Boston explains why exercise may be one of the most important ways to help stave off memory problems and keep the brain fit. Other moves to ...
That means you do different exercises to target different parts of your body. The same goes for brain fitness. You can strengthen different functions of the brain — attention, memory, speed ...
Research shows that physical activity — even just light exercise, such as cleaning the house and running errands — reduces dementia risk. “Physical exercise has been linked to improved brain ...
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory. Cognitive training reflects a hypothesis that cognitive abilities can ...
Tip #5: BrainHQ exercises adapt to your skill level. Just as a fitness trainer might speed up your treadmill or add some weight to your barbells, BrainHQ adapts to your skill level. If you’re ...
Using a fork, knife, or spoon at your next meal. Using your computer mouse. Writing. These exercises take something you already know how to do and put them in a new and demanding context. Doing ...