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  2. Is 4 hours of sleep enough? What sleeping too little does to ...

    www.aol.com/news/4-hours-sleep-enough-sleeping...

    Losing too much sleep can also impair coordination and motor skills, Shelby Harris, Psy.D., a clinical psychologist specializing in behavioral sleep medicine and director of sleep health at ...

  3. Sleep debt - Wikipedia

    en.wikipedia.org/wiki/Sleep_debt

    Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation

  4. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep state misperception is diagnosed when people get enough sleep but inaccurately perceive that their sleep is insufficient. [ 128 ] Secondary insomnia, or comorbid insomnia, occurs concurrently with other medical, neurological, psychological, and psychiatric conditions.

  5. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    Factors like stress and anxiety, sleeping in noisy or bright environments, medical conditions, and certain medications can affect your ability to get enough REM sleep. There are tons of strategies ...

  6. Deep sleep can keep two big health problems at bay, new ... - AOL

    www.aol.com/deep-sleep-keep-two-big-145255709.html

    To find out, the research team administered zolpidem, a common drug to aid sleep, to mice. They found that the norepinephrine waves during deep sleep were 50% lower in zolpidem-treated mice than ...

  7. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    Typical example of a sleep deprived college student who is unable to concentrate on her studies, leading to impaired learning and decreased academic performance. Sleep deprivation – the condition of not having enough sleep – is a common health issue for students in higher education. This issue has several underlying and negative ...

  8. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

    www.aol.com/not-everyone-needs-same-amount...

    Next to insomnia, apnea—or the periodic cessation of breathing during sleep, leading to micro-awakenings or full awakenings throughout the night—is the most common sleep disorder. “About 20% ...

  9. Somnifacient - Wikipedia

    en.wikipedia.org/wiki/Somnifacient

    Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia . Examples of somnifacients include benzodiazepines , barbiturates and antihistamines .