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Seaweed is a moderate source (less than 20% DV) of niacin, iron, and zinc. Seaweed has a high content of iodine , providing a substantial amount in just one gram. [ 20 ] A 2014 study reported that dried purple laver ("nori") contains vitamin B12 in sufficient quantities to meet the RDA requirement (Vitamin B12 content: 77.6 μg /100 g dry ...
Short or medium grain white rice. Regular (non-sticky) rice is called uruchi-mai. Mochi rice (glutinous rice)-sticky rice, sweet rice; Genmai (brown rice) Rice bran (nuka) – not usually eaten itself, but used for pickling, and also added to boiling water to parboil tart vegetables; Arare – toasted brown rice grains in genmai cha and chazuke ...
Maki-zushi (巻き寿司, rolled sushi) consists of rice and other ingredients rolled together with a sheet of nori. [4] [2] [3] Chu maki (中巻き, medium roll) is a medium-sized rolled maki sushi usually containing several ingredients [2] Futo maki (太巻き, large or fat roll) is a thick rolled maki sushi containing multiple ingredients [4 ...
It is served dipped in ponzu, made into sushi, added into salads, or eaten as is. [ 13 ] [ 14 ] Caulerpa lentillifera is also eaten in Vietnam , where it is known as rong nho or rong nho biển , meaning "grape algae" or "sea grape algae"; [ 15 ] in Korea , where it is known as bada podo (바다포도), also meaning "sea grapes"; and in ...
Seaweed is a possible vegan source of Vitamin B12. [19] The vitamin is obtained from symbiotic bacteria. [20] However, the Academy of Nutrition and Dietetics considers seaweed to be an unreliable source of Vitamin B12 for human nutrition. [21] Seaweed are used in multiple cuisines: seaweed wrapped sushi, maki; seaweed in soup, stew, hot pot
[2] [3] [4] The raindrop cake, created in 2014, was developed by a wagashi shop as a derivative of shingen mochi and is recognized as a wagashi in Japan. [5] [6] In recent years, wagashi shop have developed and marketed many confections that are an eclectic mix of wagashi and Western confections, often referred to as "neo-wagashi". [7]
[6] [7] This is a blend of dried small fish powder seasoned with soy sauce, sesame, seaweed, and egg. [14] In 1927, a grocery retailer in Fukushima City named Seiichirō Kai developed a mixture consisting of ishimochi (silver white croaker, Pennahia argentata) with soy sauce seasoning, kelp, and sesame seeds. He founded the Marumiya Food ...
Cladosiphon okamuranus (モズク; 水雲; 藻付; 海蘊; 海雲, mozuku) is a type of edible seaweed in the genus Cladosiphon, naturally found in Okinawa, Japan. Most mozuku is now farmed by locals, and sold to processing factories.