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Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees. 14 plyometric exercises that burn fat ...
A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1] The plyometric box provides a stable platform for performing plyometric exercises such as ...
Box jumps: jump onto and off of a large box 18" or higher. [16] Vertical depth jump: starting from the top of a box, jump down and back up as fast as possible. [16] Plyometric push-up (plyo push-up): perform a push up, but exert enough upward force to lift the hands and body off the ground. [16] Broad jump (long jump). Pike jump. [17]
Complete 3 sets of 4-6 reps of the following exercises. Finish each set at an effort level of at least 7 out of 10. You should feel like you only have 1-3 reps left in the tank. Alternating ...
Jumping up and down with a trap bar for instance, or with a barbell held over the head. Loaded plyometrics may increase explosive power more so than unloaded plyometrics. [3] Two people can also co-operate in order to perform loaded plyometric exercises. For example, one person can carry the other on their back while they jump, or hop from foot ...
The 7.0 AT checks all our must-have boxes, including a quiet motor and fast speed/incline changes. Plus, it plays nice with Apple GymKit, Peloton, and a wide range of apps via Bluetooth.