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½ Tbsp. freshly ground flaxseed. 3 scoops of protein powder (equivalent to 30 grams of protein) ... It can lead to fatigue, thinning hair, depression, and weight gain. Diets rich in vegetables ...
“Sugary cereals and pastries are high in refined sugars, which can lead to weight gain, ... Sources of omega-3 fatty acids include fatty fish like salmon, as well as walnuts, avocado and flaxseed.
Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.
However, this only works efficiently if the ratio between omega 3 (mainly in flaxseed, chia seeds) to omega 6 (mainly in sunflower oil) does not exceed 1:5. [97] Major vegan sources of the essential omega-3 fatty acid ALA include walnuts, flaxseeds and flaxseed oil, canola oil, algae oil, hempseeds and hempseed oil, olive oil, and avocado. [1]
A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [30] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [31]
Mozaffarian has authored dozens of studies independently investigating how oils rich in omega-6 impact health issues like heart disease, stroke, and weight gain.