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Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]
This is a list of minerals which have Wikipedia articles.. Minerals are distinguished by various chemical and physical properties. Differences in chemical composition and crystal structure distinguish the various species.
The kaolinite-serpentine group consists of T-O stacks (the 1:1 clay minerals); their hardness ranges from 2 to 4, as the sheets are held by hydrogen bonds. The 2:1 clay minerals (pyrophyllite-talc) consist of T-O-T stacks, but they are softer (hardness from 1 to 2), as they are instead held together by van der Waals forces.
Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).
Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]
Some IMA-CNMNC approved minerals have a questionable status on mineralienatlas.de, but their unit cell parameters are given on mindat.org (or vice versa). Their status here doesn't change, it remains 'approved mineral'. The mineral systematic given on Nickel-Strunz (9 and 10 ed) is not controversial.
Trace metals are sometimes referred to as trace elements, although the latter includes minerals and is a broader category. See also Dietary mineral. Trace elements are required by the body for specific functions. Things such as vitamins, sports drinks, fresh fruits and vegetables are sources.
Micronutrients are essential dietary elements required by organisms in varying quantities to regulate physiological functions of cells and organs. [1] [2] Micronutrients support the health of organisms throughout life. [3] [4] [5] In varying amounts supplied through the diet, micronutrients include such compounds as vitamins and dietary minerals.