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The multivitamin contains omega-3 DHA and folate, which are important for eye, heart, and brain health, including in a developing fetus. ... while postmenopausal women may need more calcium and ...
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“In addition to being protein-packed, they’re also rich in omega-3 fatty acids,” she says. These fatty acids, found in certain seeds and fatty fish like salmon, have been shown to protect ...
Many multivitamin formulas contain vitamin C, B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 12, A, E, D 2 (or D 3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on ...
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
The consumption of isoflavones-rich food or dietary supplements is under preliminary research for its potential association with lower rates of postmenopausal cancer and osteoporosis in women. [1] [4] [13] Use of soy isoflavone dietary supplements may be associated with reduction of hot flashes in postmenopausal women.
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