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Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) ... Link to USDA Database entry ... Red leaf lettuces are a group of lettuce cultivars with dark red or ...
For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
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Nutrition Facts 1 serving: 101 calories, 4g fat (2g saturated fat), 6mg cholesterol, 135mg sodium, 15g carbohydrate (13g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
One of the important food crops of the ancient Inca empire. Leaves were eaten as a leaf vegetable or used raw in salads. [175] Morinda citrifolia: Noni tree: Known as bai-yo in Thai cuisine the leaves are cooked with coconut milk in a curry. [176] Moringa oleifera: Drumstick tree: Leaves are very popular in South Asia for curries and omelettes ...
Lactuca sativa — lettuce, including celtuce, iceberg lettuce, red leaf lettuce, romaine lettuce; Nasturtium officinale — watercress (Europe and Asia) Malva moschata — musk mallow (Europe and southwestern Asia) Moringa oleifera — moringa (Indian subcontinent) Perilla frutescens — shisho perilla (Southeast Asia and Indian highlands)