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Lactuca perennis, common names: mountain lettuce, [2] blue lettuce or perennial lettuce, is a perennial herbaceous plant species belonging to the genus Lactuca of the family Asteraceae. It is widespread across most of central and southern Europe. [ 3 ]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
† Percentages estimated using US recommendations for adults, [1] except for potassium, which is estimated based on expert recommendation from the National Academies. [ 2 ] Red leaf lettuces are a group of lettuce cultivars with dark red or purple leaves .
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After harvest, lettuce lasts the longest when kept at 0 °C (32 °F) and 96 percent humidity. The high water content of lettuce (94.9 percent) creates problems when attempting to preserve the plant – it cannot be successfully frozen, canned or dried and must be eaten fresh. [ 34 ]
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