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Holly is a fitness YouTuber known for her washboard abs and 15-minute high intensity interval training workouts. But we also love her indoor walking workouts because they show you easy ways to ...
The ABSolutely Not Workout — aka the “Bretman Rock Ab Workout” — is Bretman Rock’s signature core fitness routine. You can access the workout for free on Rock’s YouTube channel.
Designed by coach Raj Hathiramani, this intense ab workout strengthens and stabilizes the entire core for improved stability, power, and endurance.
Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]
As Keech discusses in the first few minutes of the video, this ab workout is designed to cinch your waist to help encourage an hourglass figure. ... Minute 3: Jack knives. Keech recommends 15 of ...