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The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
A neuroscientist is revealing five simple things you can do every day to stimulate your brain and improve your memory — from getting eight to 10 hours of sleep a night to practicing mindfulness.
Chunking is a well-known method of improving memory and retention. In order to effectively chunk information together, connections and relations between the different items must be made. In combination, associating groups of items with things held in memory stores can make this more memorable, and can improve retention. [13]
A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.
The use of spaced repetition has been proven to increase the rate of learning. [1] Spaced repetition with forgetting curves. Although the principle is useful in many contexts, spaced repetition is commonly applied in contexts in which a learner must acquire many items and retain them indefinitely in memory.
Memory issues often increase with age, but there are ways to keep the brain active and sharp to help fight dementia and Alzheimer's disease.