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“The Mediterranean diet emphasizes foods that are high in omega-3s, anthocyanins — a group of antioxidants — and other nutrients to support brain health and improve our cognitive function ...
The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. [7] [8] A 2017 review provided evidence that the Mediterranean diet lowers the risk of heart disease and early death. [9] The Mediterranean diet may help with weight loss in obese people. [10]
Mediterranean diet: A diet based on habits of some southern European countries. One of the more distinct features is that olive oil is used as the primary source of fat. [165] MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease.
The Mediterranean diet is more of a lifestyle than a diet. It also encourages meals shared with family and friends, savoring each bite and living an active lifestyle. The 6 Best Mediterranean Diet ...
A Book of Mediterranean Food. Dorling Kindersley [John Lehmann]. Davidson, Alan (2014). Tom Jaine (ed.). The Oxford Companion to Food (3rd ed.). Oxford University Press. ISBN 978-0-19-967733-7. Essid, Mohamed Yassine (2012). "Chapter 2. History of Mediterranean Food". MediTerra: The Mediterranean Diet for Sustainable Regional Development.
The Physician's Committee for Responsible Medicine published a 2011 study analyzing food served at more than 110 hospitals in all 50 states and determined that many hospitals were serving foods ...
The diet is described as a mixture of the Atkins diet and the Mediterranean diet. [9] Pescatore departed from the high level of saturated fat recommended in the Atkins diet. [9] Instead, the Hamptons diet focuses on eating monounsaturated fats. The diet advocates the use of macadamia nut oil and lean meats such as
[14] [15] The Mediterranean diet forms the basis of Italian cuisine, rich in pasta, fish, fruits and vegetables. [16] Cheese, cold cuts and wine are central to Italian cuisine, and along with pizza and coffee (especially espresso) form part of Italian gastronomic culture. [17]