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  2. Elbow - Wikipedia

    en.wikipedia.org/wiki/Elbow

    Wrist flexion and pronation (rotating of the forearm) causes irritation to the tendons near the medial epicondyle of the elbow. [36] It can cause pain, stiffness, loss of sensation, and weakness radiating from the inside of the elbow to the fingers.

  3. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Flexion and extension are movements that affect the angle between two parts of the body. These terms come from the Latin words with the same meaning. [a] Flexion is a bending movement that decreases the angle between a segment and its proximal segment. [9] For example, bending the elbow, or clenching a hand into a fist, are examples of flexion ...

  4. Brachialis muscle - Wikipedia

    en.wikipedia.org/wiki/Brachialis_muscle

    The brachialis (brachialis anticus) is a muscle in the upper arm that flexes the elbow. It lies beneath the biceps brachii, and makes up part of the floor of the region known as the cubital fossa (elbow pit). It originates from the anterior aspect of the distal humerus; [1] it inserts onto the tuberosity of the ulna.

  5. Trainers Say This Easy Mental Trick Will Maximize Your Burn ...

    www.aol.com/lifestyle/trainers-easy-mental-trick...

    Those who prioritized mind-muscle connection over eight weeks even registered an increase in elbow flexion and quad thickness, according to a study from the European Journal of Sports Science.

  6. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder , thus decreasing the angle between the upper arm and the forearm .

  7. Brachioradialis - Wikipedia

    en.wikipedia.org/wiki/Brachioradialis

    When pronated, the brachioradialis is more active during elbow flexion since the biceps brachii is in a mechanical disadvantage. With the insertion of the muscle so far from the fulcrum of the elbow, the brachioradialis does not generate as much joint torque as the brachialis or the biceps. It is effective mainly when those muscles have already ...

  8. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    The elbow flexor group is the agonist, shortening during the lifting phase (elbow flexion). During the lowering phase the elbow flexor muscles lengthen, remaining the agonists because they are controlling the load and the movement (elbow extension). For both the lifting and lowering phase, the "elbow extensor" muscles are the antagonists (see ...

  9. Humeroulnar joint - Wikipedia

    en.wikipedia.org/wiki/Humeroulnar_joint

    The humeroulnar joint (ulnohumeral or trochlear joint [1]) is part of the elbow-joint. It is composed of two bones, the humerus and ulna, and is the junction between the trochlear notch of ulna and the trochlea of humerus. [1] It is classified as a simple hinge-joint, which allows for movements of flexion, extension and circumduction.