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We chatted with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who lists the 10 best waist exercises for stronger obliques.
Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips.
The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.
The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants
A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.