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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... one 5.3 ounce cup packs in roughly ... like blueberries, raspberries, and strawberries, are perfect for dieters ...
A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) ... Make it 1,500 calories: Omit strawberries at breakfast, change P.M. snack to 1 clementine and omit evening snack.
A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (268 calories) 1 serving No-Added-Sugar Cherry Crumble.
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Strawberries can be frozen or made into jam or preserves, [62] as well as dried and used in prepared foods, such as cereal bars. [63] In the United Kingdom, strawberries and cream is a popular dessert at the Wimbledon tennis tournament. [61] Desserts using strawberries include pavlova, [64] fraisier, [65] [66] and strawberry shortcake. [67]
Panera steel-cut oatmeal with strawberries and pecans Panera Nutrition per item : 370 calories, 2 grams of fat, 170 mg of sodium, 7 grams of fiber, 17 grams of sugar and 8 grams of protein.
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.