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2. 12 Tips for Healthy Holiday Eating

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   1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...

3. 4 Tips for Keeping Your Family Healthy Through Winter - AOL

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   Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down with something like the flu. ... 4 Tips for Keeping Your Family ...

4. Wintertime can be hard on your health. These experts share ...

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   Tips for winter health. There are easy steps you can take to modify your habits for overall health. Verzosa, Utt and websites geared toward health care sharing research lay out ways you can ...

5. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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   Key preparations include checking health status, ensuring safe travel, communicating needs to family, and preparing your home for a smooth celebration. Before joining family and friends, schedule ...

6. How to stay safe and healthy during extreme cold this winter ...

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   In recent years, death rates in the United States have been 8% to 12% higher during winter months, according to mortality data from the US Centers for Disease Control and Prevention. Overall, more ...

7. Wellness getaways: Best places to go for a health-focused ...

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   It's caught on because health-focused vacations can provide great benefits for your mind and body. Whether you want to relax at a spa, practice yoga, or improve your wellness routine, there’s a ...