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Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. The Ultimate Guide To Relieving ...
A popular pharmacologic over-the-counter treatment on the market to alleviate symptoms associated with menstrual cycles in the USA is Midol [clarification needed]. More specifically, many Midol products contain a mild diuretic in their active ingredients to help with bloating. [20]
Beano over-the-counter dietary supplement, packaged in boxes. Beano is an enzyme-based dietary supplement that is used to reduce gas in the digestive tract, thereby improving digestion and reducing bloating, discomfort, and flatulence caused by gas. It contains the enzyme alpha-galactosidase (α-GAL).
The quick fix: If you have a gas problem, take an over-the-counter anti-gas drug like Mylanta Gas. Beano, Wolfe says, is another good product, especially if veggies aren't friendly to your system.
Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]
“Bloating is generally best handled by finding the cause and avoiding it,” Dr. Kim says. If you aren’t sure what’s causing your bloating, this is when working with a G.I. doc can be helpful.
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