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This technique involves dribbling the ball in different heights. This is usually combined with other dribbling techniques to make it more effective. It is mostly effective on players smaller or taller than the dribbler but not quite as much on players that are the same height as the dribbler.
Dribbling allows players to move the ball down the court, evade defenders, and create scoring opportunities. It's a fundamental skill in basketball that involves moving the ball around the court with control. James Naismith's original rules said nothing about dribbling, merely stating that passing the ball was the legal way of advancing it ...
Kihon techniques tend to be practiced often, in many cases during each practice session. They are considered fundamental to mastery and improvement of all movements of greater complexity. [ 5 ] Kihon in martial arts can be seen as analogous to basic skills in, for example, basketball .
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Gross motor skills can be further divided into two subgroups: Locomotor skills, such as running, jumping, sliding, and swimming; and object-control skills such as throwing, catching, dribbling, and kicking. Fine motor skills – require the use of smaller muscle groups to perform smaller movements. These muscles include those found in our ...
Basketball Schools and Academies – where students are trained in developing basketball fundamentals, undergo fitness and endurance exercises and learn various basketball skills. Basketball students learn proper ways of passing, ball handling, dribbling, shooting from various distances, rebounding, offensive moves, defense, layups, screens ...