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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
It is the shortest long-distance running event at the competition, the 10,000 metres and marathon being the other two such events on the programme. It is the second most prestigious title in the discipline after the 5000 metres at the Olympics. The competition format typically has a two-race heats stage that leads directly to a final between ...
>>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.
The imperial distance was contested until 1975, except during Olympic years starting in 1932. Metrication occurred in 1976, so all subsequent championships were at the metric distance. Hand timing was used until 1973, while starting in 1974 fully automatic timing was used. The women's race has been contested since 1982.
The outcome is based on the distance the test person ran, their age and their sex. It is an easy test to perform in larger groups. For athletes, the length of the run is considered to be that of a long distance run, since everything above 3 km is rated "long distance"—which means the runner will primarily use their "red", slow oxidative ...
The full day of running culminates with the men's and women's Skechers Performance Elite Invitationals, [2] both of which feature professional fields competing for a substantial cash purse. In addition to the 5k races, there is a dedicated event for kids-only, the Junior Carlsbad, [ 3 ] with distances ranging from a one mile fun run down to a ...
The 2011 edition garnered 5,000 entries, four-fifths of whom were distance runners. [2] A 10-kilometer race was held concurrently with the 5K race from its inaugural edition, with the longer race serving as the elite race until 1989. The 5K race has been the elite race since 1989 while the 10K was removed from the annual race's events in 1991.