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Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...
A study published in the journal Medicine compared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitamin D supplements, the other a placebo. In just four ...
Seek professional help if needed: If winter depression or sleep issues are consistently impacting your ability to get things done during the day, consider speaking with a mental health ...
These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety. To combat these problems, individuals and employers can take steps to reduce stress and improve ...
Interaction with nature can decrease stress and depression. [4] [12] [7] [15] Forest therapy might help stress management for all age groups. [16] Social horticulture could help with depression and other mental health problems of PTSD, abuse, lonely elderly people, [17] drug or alcohol addicts, blind people, and other people with special needs ...
Iron-rich foods: Leafy greens, red meat, beans, and fortified cereals to combat winter fatigue. Warm beverages: Herbal teas with calming herbs (like chamomile and lavender) can reduce stress. Move ...
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