Ads
related to: dance cardio workout dvd for beginners at home 2 free
Search results
Results From The WOW.Com Content Network
Hensel's later Dance & Exercise videos went Platinum. Richard Simmons was already producing exercise records; his 1982 Reach LP was certified Platinum before it shipped, based on advance orders. [12] Video Aerobics, featuring Leslie Lilien and Julie Lavin and available on videotape in 1979, was the first in the home video category of exercise ...
Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. Building ...
World Dance New York was founded by New York-based entertainment entrepreneur Neon (dancer) to respond to the demand for instruction and fitness programs based on women's solo dance forms. The rising popularity of fitness and self-help home video and interest in creative fitness (as opposed to traditional gym-style programs) among women [1 ...
For the strength portion of the workout, Kaiser advises Shakira to do a “combination of heavier weights, like eight or 10 [pounds], and a burnout.” “Lighter weight, higher rep,” she says.
If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...