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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

3. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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   A full 30 days of delicious Mediterranean diet-inspired meals and snacks ... Main Menu. News. News. ... Make the Slow-Cooker Pasta e Fagioli Soup Freezer Pack to have for dinner on Day 23. Day 22 ...

4. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   Dinner (600 calories) 1 serving Sheet-Pan Salmon with Crispy Quinoa Daily Totals: 1,497 calories, 61g fat, 96g protein, 144g carbohydrate, 30g fiber, 1,438mg sodium.

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

6. Fall Mediterranean Diet Dinners You Can Make in 30 ... - AOL

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   This week’s dinners, which range from a hearty stew to a robust salad to a cozy stuffed squash, can all be made in 30 minutes or less. This means there’s more time to enjoy all the activities ...

7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.