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  2. The One Habit That Can Lower Your Blood Pressure Overnight ...

    www.aol.com/one-habit-lower-blood-pressure...

    Category. Systolic mm Hg. and/or. Diastolic mm Hg. Normal. Less than 120. and. Less than 80. Elevated. 120-129. and. Less than 80. High blood pressure (stage 1) 130-139

  3. 7 blood pressure mistakes that could be throwing off your ...

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    Several key mistakes could throw off the accuracy of blood pressure readings for people who take them at home. The average "normal" blood pressure is 120/80, according to the American Heart ...

  4. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/17-foods-lower-blood-pressure...

    In addition to diet, regular physical activity, adequate sleep, stress management and weight loss, as well as limiting alcohol and quitting smoking, can also go a long way in controlling high ...

  5. Ambulatory blood pressure - Wikipedia

    en.wikipedia.org/wiki/Ambulatory_blood_pressure

    Ambulatory blood pressure, as opposed to office blood pressure and home blood pressure, [1] is the blood pressure over the course of the full 24-hour sleep-wake cycle. Ambulatory blood pressure monitoring ( ABPM ) measures blood pressure at regular intervals throughout the day and night.

  6. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  7. Reflex syncope - Wikipedia

    en.wikipedia.org/wiki/Reflex_syncope

    Carotid sinus syncope is due to pressure on the carotid sinus in the neck. [2] The underlying mechanism involves the nervous system slowing the heart rate and dilating blood vessels, resulting in low blood pressure and thus not enough blood flow to the brain. [2] Diagnosis is based on the symptoms after ruling out other possible causes. [3]

  8. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing blood away from the extremities.

  9. The Best Foods to Eat If You Have High Blood Pressure - AOL

    www.aol.com/best-foods-eat-high-blood-120000605.html

    Oatmeal is capable of lowering both your systolic and diastolic pressure (the numbers that make up your blood pressure reading). A study reported in a 2002 edition of “The Journal of Family ...