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A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...
As with chicken breast, turkey breast meat comes with plenty of lean protein. Lean ground turkey is also great in meatballs, pasta sauces, taco filling and stir-fry dishes. Salmon.
White meat — mild flavor, high in protein, low in fat. Dark meat — robust flavor, juicy texture, high in fat, calories, sodium, ... The tenderloin is a very lean cut of meat, so it's low in ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Protein-rich foods that are high in saturated fat, sodium, and other artificial ingredients (think high-f The 10 Healthiest Lean Proteins You Can Eat Skip to main content
We advised that meat, including lean meat, should be moved to the end of the protein list,” Gardner said. “That has to do with fiber; There’s no fiber in meat.”