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Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...
Photo: Shutterstock. Design: Eat This, Not That!Arthritis can be a total pain in the neck—and we mean that quite literally. Chronic arthritis can severely impact your hands, joints, legs, and ...
"Pain in the hand or wrist can be caused by a multitude of reasons," says Dr. Kanu Goyal, orthopedic hand surgeon at the Ohio State University Wexner Medical Center in Columbus. A sudden injury or ...
The first step in treating arthrofibrosis is appropriately directed physical therapy with a focus on icing and elevating and passive stretching exercises such as continuous passive motion (CPM). [3] Passive stretching can increase range of motion if conducted frequently and carefully so that tissues are not torn.
There is no known cure for arthritis and rheumatic diseases. Treatment options vary depending on the type of arthritis and include physical therapy, exercise and diet, orthopedic bracing, and oral and topical medications. [2] [82] Joint replacement surgery may be required to repair damage, restore function, or relieve pain. [2]
The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.
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