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  2. How to Find Your Right Noise for the Best Sleep Ever - AOL

    www.aol.com/lifestyle/noise-best-sleep-ever...

    Most people think of white noise as a sort of consistent, fuzzy sound that, when utilized correctly, can drown out the sleep-destroying car alarm going off across the street or mute the yap-yap ...

  3. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".

  4. Sound masking - Wikipedia

    en.wikipedia.org/wiki/Sound_masking

    Sound masking is the inclusion of generated sound (commonly, though inaccurately, referred to as "white noise" or "pink noise") into an environment to mask unwanted sound. It relies on auditory masking. Sound masking is not a form of active noise control (noise cancellation technique); however, it can reduce or eliminate the perception of sound ...

  5. Free Music Archive - Wikipedia

    en.wikipedia.org/wiki/Free_Music_Archive

    The Free Music Archive (FMA) is an online repository of royalty-free music, currently based in the Netherlands. [1] Established in 2009 by the East Orange, New Jersey community radio station WFMU and in cooperation with fellow stations KBOO and KEXP , it aims to provide music under Creative Commons licenses that can be freely downloaded and ...

  6. 8 white noise machines for better sleep - AOL

    www.aol.com/news/8-white-noise-machines-better...

    Sleep experts say using a white noise machine can improve sleep. Here, editor-tested picks from Hatch, HoMedics, YogaSleep and more. 8 white noise machines for better sleep

  7. Comfort noise - Wikipedia

    en.wikipedia.org/wiki/Comfort_noise

    the speech may sound "choppy" (see noise gate) and difficult to understand; the sudden change in sound level can be jarring to the listener. To counteract these effects, comfort noise is added, usually on the receiving end in wireless or VoIP systems, to fill in the silent portions of transmissions with artificial noise.

  8. Drown Out the Noise and Sleep Soundly With These Sound ... - AOL

    www.aol.com/lifestyle/drown-noise-sleep-soundly...

    Drown out the chatter and drift off to sleep with a little help from one of these sound machines, including picks for adults and babies. Drown Out the Noise and Sleep Soundly With These Sound Machines

  9. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Sometimes a light bedtime snack, such as milk or peanut butter, is recommended. The environment in which one sleeps, and the environment that directly precedes sleep, is also very important; patients should engage in relaxing activities prior to going to bed, such as reading, writing, listening to calming music or taking a bath.